by Tony Sticks | Sep 23, 2020 | Health, Personal Development
There is a lot more to meditation than just breathing, being present, and acknowledging your thoughts. If you are new to meditation, check out this post on the basics and benefits of meditation. I’ve been meditating for a couple of years and have experimented...
by Tony Sticks | Aug 13, 2020 | Health
What is Rebounding? A rebounder is a mini-trampoline. Rebounding is jumping up and down on the mini-trampoline for its many health benefits. It also has some fancy names like a cellerciser or a lymphasizer. It is called these fancy names because of what it does to our...
by Tony Sticks | Jul 26, 2020 | Health
Cutting Out Dairy for Acne I’ve dealt with bad acne all my life. I remember the doctors telling me that once I am out of my teens, the acne will go away. Well, my teenage years are long behind me, and the acne was still here. So what’s the deal? I wash my...
by Tony Sticks | Jul 8, 2020 | Health, Life Experience
Why I Went Vegan in the First Place I care about animals and the environment, but that was not the primary reason why I went vegan. I went vegan to see how my body would react. Living a life with no regrets is something I deeply value. Experiencing what it’s...
